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	<title>Green Thinking for the Average Joe &#187; organic</title>
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	<description>Environmental news, eco-friendly experiments, and green mess</description>
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			<item>
		<title>Quick City Gardening Tips Right Before Earth Day</title>
		<link>http://www.ecojoes.com/quick-city-gardening-tips-right-before-earth-day/</link>
		<comments>http://www.ecojoes.com/quick-city-gardening-tips-right-before-earth-day/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 03:55:43 +0000</pubDate>
		<dc:creator>ecojoe</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[projects]]></category>

		<guid isPermaLink="false">http://www.ecojoes.com/?p=632</guid>
		<description><![CDATA[





Kick off Earth Day by starting a neighborhood garden.  Gather around a bunch of neighbors and locals, find a vacant lot, and help &#8220;green&#8221; it by cleaning it up and turning it into a majestic garden.  Here are some great tips for community gardens&#8230;

Hopefully those tips will aid you on your journey to [...]]]></description>
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Kick off Earth Day by starting a neighborhood garden.  Gather around a bunch of neighbors and locals, find a vacant lot, and help &#8220;green&#8221; it by cleaning it up and turning it into a majestic garden.  Here are some great tips for community gardens&#8230;<br />
<img src="http://www.ecojoes.com/wp-content/uploads/2009/04/greener_the_onion.jpg" alt="City Gardening Wisdom" title="City Gardening Wisdom" width="455" height="552" class="alignnone size-full wp-image-633" /><br />
Hopefully those tips will aid you on your journey to your very own community garden.</p>
<p>From the incomparable<a href="http://www.theonion.com/content/infograph/making_your_block_greener?utm_source=http://www.ecojoes.com"> Onion</a>.</p>
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		<item>
		<title>EcoSmart Organic Insecticide</title>
		<link>http://www.ecojoes.com/ecosmart-organic-insecticide/</link>
		<comments>http://www.ecojoes.com/ecosmart-organic-insecticide/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 21:03:15 +0000</pubDate>
		<dc:creator>ecojoe</dc:creator>
				<category><![CDATA[green business]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.ecojoes.com/?p=624</guid>
		<description><![CDATA[





Disclaimer: I don&#8217;t kill bugs, unless they&#8217;re in my house and they&#8217;re too small to free outside.

Many moons ago, a company called EcoSmart sent me a sample of their organic ant and roach killer to test out.  I finally got some ants inside my humble abode today, so I put the organic pesticide to [...]]]></description>
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<strong>Disclaimer:</strong><em> I don&#8217;t kill bugs, unless they&#8217;re in my house and they&#8217;re too small to free outside.</em><br />
<img src="http://www.ecojoes.com/wp-content/uploads/2009/04/hormiga.gif" alt="Una hormiga loca!" title="Una hormiga loca!" width="75" height="56" class="alignnone size-full wp-image-626" /><img src="http://www.ecojoes.com/wp-content/uploads/2009/04/hormiga.gif" alt="Una hormiga loca!" title="Una hormiga loca!" width="75" height="56" class="alignnone size-full wp-image-626" /><img src="http://www.ecojoes.com/wp-content/uploads/2009/04/hormiga.gif" alt="Una hormiga loca!" title="Una hormiga loca!" width="75" height="56" class="alignnone size-full wp-image-626" /><img src="http://www.ecojoes.com/wp-content/uploads/2009/04/hormiga.gif" alt="Una hormiga loca!" title="Una hormiga loca!" width="75" height="56" class="alignnone size-full wp-image-626" /><img src="http://www.ecojoes.com/wp-content/uploads/2009/04/hormiga.gif" alt="Una hormiga loca!" title="Una hormiga loca!" width="75" height="56" class="alignnone size-full wp-image-626" /><img src="http://www.ecojoes.com/wp-content/uploads/2009/04/hormiga.gif" alt="Una hormiga loca!" title="Una hormiga loca!" width="75" height="56" class="alignnone size-full wp-image-626" /><br />
Many moons ago, a company called <a href="http://www.ecosmart.com/">EcoSmart</a> sent me a sample of their <strong>organic ant and roach killer</strong> to test out.  I finally got some ants inside my humble abode today, so I put the organic pesticide to the test.</p>
<p>Let me tell you, <em>las hormigas</em> didn&#8217;t stand a chance.  They were dead within seconds, as a <strong>licorice scent</strong> filled the room.  All I had to do then was wipe up the residue, which was easy to do.</p>
<p>So if you&#8217;re looking for an organic insecticide that&#8217;s non-toxic and safe around kids and pets (so they say), then check out EcoSmart.  But you don&#8217;t have to take my word for it.</p>
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		<title>Carnival of the Green #173</title>
		<link>http://www.ecojoes.com/carnival-of-the-green-173/</link>
		<comments>http://www.ecojoes.com/carnival-of-the-green-173/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 05:43:48 +0000</pubDate>
		<dc:creator>ecojoe</dc:creator>
				<category><![CDATA[eco footprint]]></category>
		<category><![CDATA[eco hero]]></category>
		<category><![CDATA[energy conservation]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[organic]]></category>
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		<category><![CDATA[solar power]]></category>

		<guid isPermaLink="false">http://www.ecojoes.com/?p=578</guid>
		<description><![CDATA[












Bienvenidos al Carnival o&#8217; the Green!.  Last week Evangelical Ecologist did a fine job hosting it, and next week GreenDealsDaily is &#8216;posed to host it.  
But enough idle chit-chat; let&#8217;s get this show on the road.
Organic Mess
Have you ever wanted to compost, but it just seemed too dang complicated?  Then you&#8217;re in [...]]]></description>
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Bienvenidos al <a href="http://www.treehugger.com/files/2006/11/treehugger_to_b.php">Carnival o&#8217; the Green!</a>.  Last week <a href="http://www.evaneco.com/">Evangelical Ecologist</a> did a fine job hosting it, and next week <a href="http://greendealsdaily.com/blog">GreenDealsDaily</a> is &#8216;posed to host it.  </p>
<p>But enough idle chit-chat; let&#8217;s get this show on the road.</p>
<h2>Organic Mess</h2>
<p>Have you ever wanted to compost, but it just seemed too dang complicated?  Then you&#8217;re in luck, for Talia has provided some tips on <a href="http://backtobasics-talia.com/?p=11">simple composting</a>.</p>
<p>Neighbor Nancy shows y&#8217;all how to get some free vegetable seeds and how you can <a href="http://kitewrite.wordpress.com/2009/03/15/a-ton-of-garden-a-tiny-space-vegetables-for-the-6-container/">grow a ton in small containers</a>.  I&#8217;m about to go plant even more plants in old containers now.</p>
<p>Julie has ten reasons why <a href="http://organiclipstick101.blogspot.com/2009/03/ten-reasons-to-use-organic-lipstick.html">organic lipstick is the way to go</a>, to get that special bee-stung look that&#8217;s all the rage.</p>
<p>Jennifer took <a href="http://isiteasybeinggreen.com/2009/03/23/i-must-compost/">composting to the extreme</a> and even composted her finger!  What a true <a href="http://www.ecojoes.com/5-steps-to-becoming-an-eco-hero/">eco hero</a>!</p>
<p>Ed Biado spouts off about <a href="http://edbiado.blogspot.com/2009/01/organic-life.html">organic this and that</a>.  While I approve of most organics, I don&#8217;t think they&#8217;re always the best option.</p>
<h2>Go Green and Save Green</h2>
<p>Ah, <a href="http://www.ecojoes.com/category/save-money/">helping the environment whilst helping your wallet</a>.  That&#8217;s what EcoJoes is all about.</p>
<p>ishan is all about that, too.  He dared to ask the question &#8220;<a href="http://savefewbucks.blogspot.com/2009/03/does-it-really-makes-sense-to-buy.html">Do hybrid cars really save you money?</a>&#8220;.  His conclusion is much the same as mine.</p>
<p>JT has some leftover stuff, but doesn&#8217;t want to throw it away.  Here&#8217;s how he <a href="http://thesmarterwallet.com/2009/how-to-sell-used-items-profit-fgently-used-stuff/">makes money by selling used mess</a>.</p>
<h2>Energy</h2>
<p>FreeOrganicNews ponders <a href="http://www.freeorganicnews.com/3986/what-is-solar-energy/">what exactly is solar energy</a>?  His findings may shock you; then again, they may not.</p>
<p>Big Mack has found some <a href="http://www.greenlightreflections.com/a-new-twist-on-cfl-bulbs/">zany CFL designs</a>, and he brought them for show-and-tell.</p>
<p>Nancy Miller has found <a href="http://constructionmanagementdegree.org/?page_id=68">50 blogs that have good info on energy</a>.  Not to be one to judge, but her site is kinda weird and spammy.</p>
<h2>Getting out and Enjoying the World</h2>
<p>TravelCat4 has some handy eco-tips for <a href="http://www.ecoholidaysandadventures.com/reduce-your-impact-tips-eco-holiday-toiletries/">how to travel in an Earth-friendly manner</a>.  My favorite tip was the &#8216;grow a beard&#8217; one; zero effort required, plus you get that rugged look that draws all the ladies in!</p>
<p>The Barefoot Badger proclaims, &#8220;<a href="http://www.youtube.com/watch?v=BMuYVYlkAts">Ain&#8217;t nothing like the real thing baby</a>&#8220;, and I wholeheartedly agree.  All our new-fangled technology is <a href="http://thebarefootbadger.com/connecting-with-nature/">no substitute for the real world and real life</a>.  Get out and enjoy the real world now, people!</p>
<h2>Global Warming</h2>
<p>Not content with one submission to the Carnival, Mack also wrote <a href="http://www.greenlightreflections.com/an-ominous-outlook/">this Debbie Downer article</a> about global warming.  Heed his warnings, people.</p>
<p>Sally decides to go all the way to the top, and <a href="http://veggierevolution.blogspot.com/2009/03/obama-invites-meand-you-to-email-him.html">ask Mr. Barack Obama to help prevent future extinctions</a>.</p>
<h2>Other Green Mess</h2>
<p>Another post by Ed Biado gives some <a href="http://edbiado.blogspot.com/2009/02/easy-green-living.html">tips for living a greener life</a>.  </p>
<p>The aptly-named <a href="http://www.mosquitohelp.net/some-effective-mosquito-control-products/">Mesquite Pete is all about some DEET</a>.  He has had enough mosquito bites, and decided it&#8217;s time to fight back.</p>
<p>Earth Day is right around the corner (April 22).  Astrid Lee has provided this handy chart of <a href="http://therapeuticreiki.com/blog/earth-day-2009/">ways to celebrate this planet we live on</a>.</p>
<p>Beth Terry contemplates the pros and cons of <a href="http://www.fakeplasticfish.com/2009/03/plastic-into-oil-what-do-you-think.html">recycling plastic into oil</a>.  I think it&#8217;s great that they&#8217;ve found a way to do this, but I do understand Ms. Beth&#8217;s concerns.</p>
<p>Ryan and Leslie help us <a href="http://spillingbuckets.blogspot.com/2009/01/comprehending-our-impact-grasping.html">visualize the huge number</a> of plastic bottles used in the U.S. in <em>just five minutes</em>.</p>
<p>Alex has some <a href="http://www.homelifeweekly.com/easy-car-tips/21-easy-ways-to-save-car-fuel-part-1/">easy ways to save car fuel</a>, and it looks like he&#8217;s from England, talking about &#8220;tyres&#8221; and &#8220;boots&#8221;.</p>
<p>Scott is eager to let you know that this <a href="http://www.triplepundit.com/pages/top-7-reasons-why-this-recession-is-a-gr.php">recession is a great time to start a green business</a>.</p>
<p>Dang, that about wraps it up for this Carnival.  Thanks for all the submissions; hopefully I didn&#8217;t forget anyone or mess up a link.  Until next time, this is EcoJoe, signing off.</p>
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		<title>Papa Spuds Delivers Local Organic Produce to You</title>
		<link>http://www.ecojoes.com/papa-spuds-delivers-local-organic-produce-to-you/</link>
		<comments>http://www.ecojoes.com/papa-spuds-delivers-local-organic-produce-to-you/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 13:37:41 +0000</pubDate>
		<dc:creator>ecojoe</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[green business]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.ecojoes.com/?p=258</guid>
		<description><![CDATA[





Last week I came home to find a large cardboard box from Papa Spud&#8217;s.  What is Papa Spud&#8217;s, you might ask?  Welp, Papa Spud&#8217;s is a company that delivers mainly local, mainly organic fruit and vegetables to Raleigh and its surrounding towns.  Almost all their produce comes from inside North Carolina, which [...]]]></description>
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Last week I came home to find a large cardboard box from <a href="http://www.papaspuds.com/">Papa Spud&#8217;s</a>.  What is Papa Spud&#8217;s, you might ask?  Welp, Papa Spud&#8217;s is a company that delivers mainly local, mainly organic fruit and vegetables to Raleigh and its surrounding towns.  Almost all their produce comes from inside North Carolina, which means that you&#8217;re supporting local farmers plus cutting down on the transportation pollution.</p>
<p>Here&#8217;s the plethora of nutritious vittles that greeted me when I tore open the box. Please note the insulating lining that keeps the produce nice n&#8217; cold.
<p align="center">
<a href="http://www.ecojoes.com/papa_spuds/SANY0502.JPG"><img class="aligncenter" src="http://www.ecojoes.com/papa_spuds/SANY0503.jpg" alt="Box o' comida" width="360" height="270"/></a></p>
<ul>
<li>3 big yellow peaches from NC</li>
<li>Pint of grape tomatoes (NC)</li>
<li>2 slicing cucumbers (NC)</li>
<li>2 big eggplants (NC)</li>
<li>6 red dale potatoes (NC)</li>
<li>and from California, a ginormous bag of red seedless grapes</li>
</ul>
<p>Since I opened the box, I&#8217;ve tried all of the foods and have only an eggplant and some grape tomatoes left.  It was <strong>dang good</strong>, with no messed up fruit or vegetables.  The grapes and peaches were especially good.  I&#8217;m about to finish up the eggplant and tomaters tomorrow.</p>
<p>Oh yeah, they reuse their insulated boxes.  Each week, you put them outside on your doorstep, and they pick them up when they bring your new vegetables.  A simple, efficient, non-wasteful system.</p>
<p>Anyhoo, if you live close to Raleigh, you should go check them out.  Their website explains how you can start getting <a href="http://papaspuds.com/howitworks.php">local, organic food delivered to your house</a> this week.  The best thing about it is that it encourages you to try some new healthy foods, plus support yo&#8217; local farmers, all without leaving the comforting womb of your own home.</p>
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		<title>Free Organic Coffee Sample from Isla Earth</title>
		<link>http://www.ecojoes.com/free-organic-coffee-sample-from-isla-earth/</link>
		<comments>http://www.ecojoes.com/free-organic-coffee-sample-from-isla-earth/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 19:19:23 +0000</pubDate>
		<dc:creator>ecojoe</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.ecojoes.com/free-organic-coffee-sample-from-isla-earth/</guid>
		<description><![CDATA[





If you care about the environment, and you care about free mess, AND you care about coffee, then this bad boy is for you.  All&#8217;s you have to do is follow these simple instructions to get a free sample of some organic coffee.

Go to Isla Earth
 Sign up for the E-Digest on the left [...]]]></description>
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If you care about the <strong>environment</strong>, and you care about <strong>free mess</strong>, AND you care about <strong>coffee</strong>, then this bad boy is for you.  All&#8217;s you have to do is follow these simple instructions to get a <strong>free sample of some organic coffee</strong>.</p>
<ol>
<li>Go to <a href="http://www.islaearth.org/" title="Quite literally, " target="_blank">Isla Earth</a></li>
<li> Sign up for the E-Digest on the left side o&#8217; the screen<br />
<img src="http://img.skitch.com/20080616-fraa1ifawdfg1p8eruerca44ax.jpg" title="Put in an email address" alt="Put in an email address" height="114" width="189" /></li>
<li>Fill in the required parts of the form.  Where it says <strong>I want the sample of free organic coffee</strong>, just put &#8220;Yes&#8221; or &#8220;Heck yeah&#8221; or something to that effect.</li>
<li>Wait by the mailbox.</li>
</ol>
<p>That&#8217;s it.  Hopefully this free organic coffee sample comes through.  I am wondering how different organic coffee will taste.  Since it&#8217;s free, I got a feeling it&#8217;ll taste superb.</p>
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		<item>
		<title>Revisiting Design a Tea</title>
		<link>http://www.ecojoes.com/design-a-tea-strikes-back/</link>
		<comments>http://www.ecojoes.com/design-a-tea-strikes-back/#comments</comments>
		<pubDate>Wed, 07 May 2008 00:33:07 +0000</pubDate>
		<dc:creator>ecojoe</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[green business]]></category>
		<category><![CDATA[organic]]></category>

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		<description><![CDATA[





Back in December, I wrote that Design A Tea was offering free samples o&#8217; their organic tea.  I had long since given up on getting some free tea&#8230; BUT, Brian, the owner of that company, recently wrote and told me that they&#8217;d had over 10,000 requests for free tea in two days!  Since [...]]]></description>
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<p>Back in <a href="http://www.ecojoes.com/more-free-tea-courtesy-of-ecojoes/">December</a>, I wrote that Design A Tea was offering free samples o&#8217; their organic tea.  I had long since given up on getting some free tea&#8230; BUT, Brian, the owner of that company, recently wrote and told me that they&#8217;d had over 10,000 requests for free tea in two days!  Since they pack all their orders by hand, it&#8217;s going to take awhile for them to fulfill all those requests.</p>
<p>Anyhoo, Brian was nice enough to send me a <em>lot</em> of free samples of their tea; many different flavors and combinations, and I gots to say, I recommend it.</p>
<p>The good thing about their company is that it lets you combine different teas with different flavors.  So far I&#8217;ve tried green tea with vanilla, and black tea with pecans.  Both were too good.</p>
<p>So if you requested a sample from them, it is coming, fret not.  One more good thing: their tea is organic and <a href="http://www.transfairusa.org/content/certification/overview.php" target="_blank">Fair Trade Certified</a>.  So <a href="http://www.designatea.com/about/about.php" target="_blank">give them a looksie</a>, won&#8217;t you?</p>
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		<title>Free Organic Foot Cream Sample!!!</title>
		<link>http://www.ecojoes.com/free-organic-foot-cream-sample/</link>
		<comments>http://www.ecojoes.com/free-organic-foot-cream-sample/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 19:08:17 +0000</pubDate>
		<dc:creator>ecojoe</dc:creator>
				<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.ecojoes.com/free-organic-foot-cream-sample/</guid>
		<description><![CDATA[






&#8220;Youch, my dry, scaly feet!&#8221;  Have you said/thought this recently?  Do you fancy that people make fun of your ashy, crackly, grotesquely dry feet?  Dry your tears, for I am about to solve your problem&#8230;
Simply CLICK HERE to gechoself a completely free sample of organic foot cream from Gilden Tree!  Here [...]]]></description>
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<p><img src="http://www.ecojoes.com/wp-content/uploads/2008/04/feet_be_hurtin.jpg" title="Moments after applying lotion" alt="Moments after applying lotion" /></p>
<p>&#8220;Youch, my dry, scaly feet!&#8221;  Have you said/thought this recently?  Do you fancy that people make fun of your ashy, crackly, grotesquely dry feet?  Dry your tears, for I am about to solve your problem&#8230;</p>
<p>Simply <a href="http://www.gildentree.com/nourishing_foot_cream_challenge.php" target="_blank">CLICK HERE</a> to gechoself a completely <strong>free sample of organic foot cream</strong> from Gilden Tree!  Here is what they have to say about their (apparently) wonderful cream:</p>
<blockquote><p>Our Nourishing Foot Cream is an organic, aloe-based formula that’s intensely moisturizing and softening. It nurtures feet naturally and we think it’s the best foot cream made.</p></blockquote>
<p>Well hot dang, if that didn&#8217;t convince you to try it, then nothing will.  I&#8217;m looking forward to rubbing a whole bunch of free organic foot cream all over my feet, wahoo.</p>
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		<title>Organic Natural Hippy Protein Bars</title>
		<link>http://www.ecojoes.com/how-to-make-cheap-homemade-protein-bars/</link>
		<comments>http://www.ecojoes.com/how-to-make-cheap-homemade-protein-bars/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 17:20:38 +0000</pubDate>
		<dc:creator>ecojoe</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[projects]]></category>
		<category><![CDATA[save money]]></category>

		<guid isPermaLink="false">http://www.ecojoes.com/how-to-make-cheap-homemade-protein-bars/</guid>
		<description><![CDATA[




There you stand, in the grocery store, wishing that you had enough money to get you some of those crazy expensive protein bars.  Sadly, you turn away, lamenting your puny muscles, wishing that there was some way to get protein bars without all the extra packaging and high prices.  Well pay attention, for [...]]]></description>
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There you stand, in the grocery store, wishing that you had enough money to get you some of those crazy expensive protein bars.  Sadly, you turn away, lamenting your puny muscles, wishing that there was some way to get protein bars without all the extra packaging and high prices.  Well pay attention, for here is how to&#8230;<br />
<h1>Make Your Own Protein Bars</h1>
<p>Thanks to <a href="http://www.stumptuous.com/cms/displayarticle.php?aid=139" target="_blank" title="Here be the original recipe">Krista&#8217;s protein bar recipe</a>, I was able to make some protein bars of my own.  Follow along with this picture essay, and you will learn the secrets of how to make some cheap, homemade protein bars.Here are the ingredients.  If you want to use some eco-friendly protein powder, or organic bananas, or what have you, then by all means do.  I opted for the cheapest ingredients for this demonstration.
<ul>
<li>Banana</li>
<li>Whey protein</li>
<li>Oats</li>
<li>Peanut butter</li>
<li>Raw Peanuts (optional)</li>
</ul>
<p><img src="http://www.ecojoes.com/images/protein_bars/DSCF2718.JPG" width="576" height="432" alt="4 easy ingredients" title="4 easy ingredients" /><br />
<span id="more-157"></span></p>
<p>The whey protein, oats, and peanut butter will be in a 1:1:1 ratio.  As for the nanner, I just used one.  Measure out your oats.<img src="http://www.ecojoes.com/images/protein_bars/DSCF2719.JPG" width="576" height="432" alt="OATS" title="OATS" />Grind up them oats in a blender or food processor.  Sadly, I have no food processor, so I was forced to use this blurry blender to make some oat flour.<img src="http://www.ecojoes.com/images/protein_bars/DSCF2722.JPG" width="576" height="432" alt="Oats getting all cut up" title="Oats getting all cut up" />Voíla.  You should now have some oat flour.  Mix the oat flour with your whey protein powder, using a 1:1 ratio.  Hopefully it&#8217;ll look like this:<img src="http://www.ecojoes.com/images/protein_bars/DSCF2723.JPG" width="576" height="432" alt="Flour made with oats and LOVE" title="Flour made with oats and LOVE" />Plop some peanut butter down into the oat flour, and try your best to mix it in.  Since I used a cup of oats, I&#8217;m using a cup of peanut butter also (remember the 1:1:1 ratio).<img src="http://www.ecojoes.com/images/protein_bars/DSCF2724.JPG" width="576" height="432" alt="Peanut butter makes everything better" title="Peanut butter makes everything better" />Go ahead and blend up that nanner.  If you want to save some electricity, you may mash the banana by hand or foot.<img src="http://www.ecojoes.com/images/protein_bars/DSCF2725.JPG" width="576" height="432" alt="Banana's last moments caught on film" title="Banana's last moments caught on film" />Mix the mashed banana into the whey protein powder/oat flour/peanut butter mix.  Here I had to use a fork AND spoon to mix this all together.<img src="http://www.ecojoes.com/images/protein_bars/DSCF2727.JPG" width="576" height="432" alt="Oh what a mess" title="Oh what a mess" />Wash yo&#8217; hands, because it&#8217;s about to get messy up in hur.  Lay some wax paper down in a pan, like so, and begin spreading your mixture onto it:<img src="http://www.ecojoes.com/images/protein_bars/DSCF2730.JPG" width="576" height="432" alt="Tell me that doesn't look appetizing" title="Tell me that doesn't look appetizing" />Pat it down, hit it with a fork, whatever it takes, until you have a good, (sort of) even layer:<img src="http://www.ecojoes.com/images/protein_bars/DSCF2731.JPG" width="576" height="432" alt="Slapping it silly" title="Slapping it silly" />You can stop here if you want, or you can take it one step further if you dare.  I dared, so I pushed some raw peanuts into the protein bar batter to give it some extra *crunch*.<img src="http://www.ecojoes.com/images/protein_bars/DSCF2732.JPG" width="576" height="432" alt="Peanuts embedded like some Iraqi reporters" title="Peanuts embedded like some Iraqi reporters" />Put this bad boy into your freezer for a few hours.  Wait &#8217;til it gets nice and cold and firm, then take it out.  It is now time for the FINAL PROCESSING.  Slice your frozen square of mess into homemade protein bars.  I used a pizza cutter and it worked like a charm.<img src="http://www.ecojoes.com/images/protein_bars/DSCF2734.JPG" width="576" height="432" alt="Slicing and dicing" title="Slicing and dicing" />When you&#8217;re done, you can wrap the protein bars individually, using that same wax paper, or just put them in a tupperware container.  Either way, put them in the freezer when you&#8217;re done.<img src="http://www.ecojoes.com/images/protein_bars/DSCF2736.JPG" width="576" height="432" alt="It looks the same going in and coming out" title="It looks the same going in and coming out" />Congratulations, you are now the proud owner of some cheap, homemade protein bars.  Remember, you can customize the taste (with cinnamon, honey, cocaine, etc.), so if they taste like crap, then change it up.<strong>EDIT:  Taste</strong> &#8211; My first bite was no good, but either they got better with time, or the taste grew on me.  It tastes like peanut butter, with some graininess.  Next time I might add in some other flavors&#8230;</p>
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		<item>
		<title>Mo&#8217; Free Organic Tea, Mo&#8217; Problems</title>
		<link>http://www.ecojoes.com/free-organic-yogi-tea/</link>
		<comments>http://www.ecojoes.com/free-organic-yogi-tea/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 18:59:28 +0000</pubDate>
		<dc:creator>ecojoe</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.ecojoes.com/free-organic-yogi-tea/</guid>
		<description><![CDATA[





This site is now officially the
FREE TEA SAMPLE
site.  You want some free organic tea, I will find some.
Anyhoo, Yogi Tea is giving away a free sample of their delicioso tea.  I&#8217;ve actually tried it before, and it is some dang good tea.
All you have to do is CLICK HERE, choose one of three [...]]]></description>
			<content:encoded><![CDATA[<p>
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<img src="http://www.ecojoes.com/wp-content/uploads/2008/04/yogi_tea.jpg" title="As good as it looks" alt="As good as it looks" align="left" hspace="6" />This site is now officially the</p>
<h1>FREE TEA SAMPLE</h1>
<p>site.  You want some free organic tea, I will find some.</p>
<p>Anyhoo, Yogi Tea is giving away a free sample of their delicioso tea.  I&#8217;ve actually tried it before, and it is some dang good tea.</p>
<p>All you have to do is <a href="http://www.yogitea.com/Pages/FreeSamples.html" title="It is some good tea, I kid you not" target="_blank">CLICK HERE</a>, choose one of three flavors of organic tea, and they will send it to you in several weeks.  Join me in awaiting a free sample of good ol&#8217; Yogi tea.</p>
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		<item>
		<title>Free Gourmet Tea and Free Organic Garlic Gold</title>
		<link>http://www.ecojoes.com/free-organic-garlic-gold-and-free-gourmet-tea/</link>
		<comments>http://www.ecojoes.com/free-organic-garlic-gold-and-free-gourmet-tea/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 19:01:53 +0000</pubDate>
		<dc:creator>ecojoe</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[save money]]></category>

		<guid isPermaLink="false">http://www.ecojoes.com/free-organic-garlic-gold-and-free-gourmet-tea/</guid>
		<description><![CDATA[





Sometimes tea just isn&#8217;t fancy enough.  Sometimes it needs a little kick of class.  That is where Steeped in Style Gourmet tea comes in.
Order yo&#8217;self a free sample of gourmet tea today.  Because sometimes, non-gourmet tea just ain&#8217;t gonna cut it.
*********************************
Moving right along, we have a special offer for free organic garlic [...]]]></description>
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<img src="http://www.ecojoes.com/wp-content/uploads/2008/02/free.thumbnail.jpg" title="Save money on organic mess" alt="Save money on organic mess" align="left" hspace="6" />Sometimes tea just isn&#8217;t fancy enough.  Sometimes it needs a little kick of class.  That is where Steeped in Style Gourmet tea comes in.</p>
<p><a href="http://www.steepedinstyleteas.com/servlet/Register" title="No lo creo, te gratis">Order yo&#8217;self</a> a free sample of gourmet tea today.  Because sometimes, non-gourmet tea just ain&#8217;t gonna cut it.</p>
<p>*********************************</p>
<p>Moving right along, we have a <a href="http://www.garlicgold.com/splash2/?c1=GarlicGold&amp;source=OCA-sample#" title="Golden Organic Garlic">special offer</a> for free organic garlic gold.  What is garlic gold?  Turns out it is toasted organic garlic bits infused with organic olive oil.  I recommend using it as a breath mint.</p>
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