Easy Vegetarian Black Bean Burger Recipe
July 12th, 2010 Posted in food, health, projects | 1 Comment » Make sure you like EcoJoes on Facebook to stay updated on green ways to save money and help the environment. Just click the "like" button below. Muchas gracias!
Veggie burgers. Black bean burgers. Even the elusive Santa Fe burger. Veggie burgers have many names (and lots o’ recipes), yet I had never tried one.
So I decided to take the veggie burger plunge and use my humble cooking “skills” to craft a mouth-watering black bean burger. But first, an eco-footnote…
It takes a LOT more resources to get a pound of hamburger meat than to make a vegetarian bean burger. GoVeg (a completely unbiased website) had this to say on the matter…
It takes 5,000 gallons of water to produce 1 pound of meat, while growing 1 pound of wheat only requires 25 gallons. A totally vegetarian diet requires only 300 gallons of water per day, while a meat-eating diet requires more than 4,000 gallons of water per day. You save more water by not eating a pound of beef than you do by not showering for an entire year.
Gadzooks! Even if those numbers are skewed some, getting meat uses a heck of a lot of water.
Alright, enough with the eco-footprint lesson. Moving on to the…
Black Bean Burger Recipe
This simple veggie burger recipe (which makes 4 servings) calls for…
- 2 peppers (jalapeño, cayenne, or banana)
- About 8 teaspoons of olive oil
- 2 garlic cloves
- 2 shallots
- 2 cups of cooked, drained black beans (a 29oz. can is a just about right)
- 2/3 cup quick-cooking oats
- 2 tablespoons mayonnaise
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper




